Remedies for PMS

There are several approaches to managing PMS symptoms, and not all of them are based on medicine, science or empirical research. You don't always need tests to know what makes you feel better: taking a hot bath or eating your favorite food may be some methods that help relieve PMS. 


Maintain a healthy diet to reduce PMS symptoms

Be sure to fuel your body with a diet rich in the nutrients it needs to live fully. According to several studies, getting enough calcium and vitamin D in your diet can reduce the likelihood of developing PMS. The risk of PMS may also be decreased with diets rich in thiamine (vitamin B1) and riboflavin (vitamin B2).

Taking supplements to relieve PMS 

Anxiety, desperation, impatience and stress are some of the symptoms that a lack of vitamins can cause. Holief is a recognized brand in offering products containing vitamins and minerals that help maintain balance and tranquility during the menstrual period, such as gummies for PMS, which help treat symptoms such as headaches, bloating and irritability. 

Regular exercise can help you avoid PMS symptoms

Move your muscles to improve your overall health as exercise is an essential component of healthy living. It is essential to maintain a regular routine in addition to exercising when symptoms occur. Premenstrual headaches, bloating and constipation can be treated with regular exercise

To counteract PMS symptoms, reduce stress

Stress and PMS can exacerbate each other in a vicious cycle. If your PMS pattern includes mild to severe anxiety or irritability, try calming your nerves with yoga, breathing techniques or mindfulness-based stress reduction. 

Don't attribute all negative moods to PMS

We are not machines. Having a range of emotions is a component of being a person. Other significant indicators of daily mood, such as general health and well-being, need to be considered before linking mood swings to PMS. 


Diets that relieve premenstrual syndrome

The so-called premenstrual syndrome (PMS) is characterized by symptoms such as bloating, headaches, irritability, or increased breast tenderness. It has a connection to hormonal changes that take place before to menstruation, despite the fact that its precise etiology is yet unknown. You're lucky if it doesn't effect you! But if you are one of those who experience it, don't give up hope; you may still ease your symptoms by include a number of important nutrients in your diet. They will also provide you greater energy and a positive attitude. 


Carbs with slow absorption

They are more satiating and aid in blood sugar regulation since they gradually release energy. Additionally, they have a direct impact on serotonin levels, a neurotransmitter that affects mood and gives us a sense of wellbeing. Whole grains, legumes, veggies, nuts, and seeds all contain them. 

Vitamin B

They play a crucial role in the nervous system's operation. In particular, vitamin B6 protects conditions like muscular weakness and sleepiness, boosts serotonin levels, and aids in the elimination of extra fluids. Bananas, almonds, green leafy vegetables, and whole grains like oatmeal are all good sources.

Fats rich in omega-3

The anti-inflammatory properties of polyunsaturated fatty acids are present. They may be found in raw or unsalted nuts, like walnuts or almonds, and oily fish. 

Tryptophan

It interferes with serotonin production. It can be found in dairy, eggs, meat, fish, beans, and nuts. 

Potassium 

The neurological and muscular systems are regulated by it. Bananas and pineapple are abundant in potassium, which helps to increase serotonin levels and provides fiber and carbohydrates with a slow rate of absorption. Potatoes, lettuce, tomatoes, and other vegetables provide additional sources of potassium. 

Magnesium

Reduces bloating, breast soreness, and fluid retention. Wheat germ, grains, green leafy vegetables, fruits, nuts, legumes, and soy products all contain it.

Iron

You should supplement them since blood is lost during menstruation and the body's iron stores drop. Almonds, sardines, beets, and lentils are foods high in iron. 

Vitamin C

It facilitates iron absorption. Kiwis, oranges, Brussels sprouts, limes, grapefruit, peppers, and tomatoes all contain it.